
The vast majority of teeth and gum problems stem from two dental diseases: dental caries (tooth decay) and periodontal (gum) disease. But although these dental diseases are all too common in our society, there’s a good chance you can prevent them from harming your own dental health.
That’s because we know the primary cause for both of them—dental plaque, a thin film of bacteria and food particles that can build up on tooth surfaces usually as a result of poor oral hygiene. Remove this plaque build-up daily and you dramatically decrease your risk for disease.
The primary way to do this is with a daily habit of brushing and flossing. While regular dental cleanings remove plaque and tartar (calcified plaque) from hard to reach places, it’s your regular practice that removes the bulk of daily buildup. Interrupting plaque buildup helps keep disease-causing bacteria at bay.
That also means performing these two hygiene tasks thoroughly. For example, you should brush all tooth surfaces, especially in the rear and along the entire gum line (a complete brushing should take at least 2 minutes). And by the way, “thorough” doesn’t mean “aggressive”—a gentle circular motion is all you need. If you scrub too hard, you run the risk over time of damaging your gums.
And while many people discount flossing as a hard and unpleasant task, it’s still necessary: at least half of the plaque in your mouth accumulates between the teeth where brushing can’t reach effectively. If you find flossing too difficult, you can take advantage of tools to make the task easier. A floss threader will make it easier to get floss through your teeth; you could also use an oral irrigator, a device that emits a pressurized spray of water to loosen and flush away some plaque.
Along with dental visits at least twice a year, daily brushing and flossing is the best way to reduce your risk of both tooth decay and gum disease. Avoiding these two diseases will help ensure your smile is attractive and healthy throughout your life.
If you would like more information on preventing dental disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Daily Oral Hygiene: Easy Habits for Maintaining Oral Health.”
Comments:
Find Us
Joseph R. Hendrick, Jr., DDS, PA
Shelby, NC 28150

Request Appointment
Our office has flexible hours to fit your busy schedule
Patient Eductation

Archive:
- 2021
- 2020
- December (5)
- When Crowns and Bridges Are Necessary
- Targeted Tooth Removal Could Aid Treatment for Certain Bite Problems
- Listen to Ellen DeGeneres: Don't Think You Can Get Away Without Flossing!
- Are You Interested in Dental Implants?
- No Time for a Makeover? Try These One-Visit Smile Enhancements Before the Holidays
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
Tags
- celebrity smiles (66)
- cosmetic dentistry (9)
- orthodontics (12)
- headgear (1)
- Teeth Whitening (6)
- oral health (17)
- oral hygiene (26)
- Gum Disease (15)
- Dental Implants (17)
- thumb sucking (3)
- pediatric dentistry (13)
- dental hygiene (1)
- Clear Aligners (5)
- bridge (1)
- dental implant (5)
- chipped teeth (2)
- pregnancy (1)
- Teeth Cleanings (1)
- bad breath (1)
- retainers (3)
- tooth grinding (1)
- Veneers (3)
- laser dentistry (2)
- crowns (6)
- missing tooth (2)
- braces (14)
- periodontal disease (3)
- oral cancer (3)
- abscessed tooth (1)
- orthodontic treatment (21)
- smile makeover (3)
- dental anxiety (1)
- bacteria (1)
- wisdom teeth (6)
- Bridges (2)
- cracked mouth (1)
- mouthguards (5)
- restorative dentistry (4)
- bonding (1)
- root canal treatment (6)
- nutrition (2)
- Root Canal (3)
- apicoectomy (1)
- fluoride (2)
- tooth decay (6)
- emergency dentistry (1)
- porcelain veneers (4)
- athletic mouthguards (1)
- periodontal (gum) disease (2)
- invisalign (1)
- dental emergency (1)
- dental injury (6)
- teeth grinding (4)
- chipped tooth (4)
- air abrasion (1)
- dental crowns (2)
- dental bridges (1)
- pediatric care (1)
- x-rays (1)
- jaw pain (1)
- teeth wear (1)
- Root Canals (2)
- dry mouth (1)
- antibiotics (1)
- partial denture (1)
- periodontist (1)
- gummy smile (2)
- removable partial denture (1)
- Dental Visits (1)
- tads (1)
- Clear Braces (1)
- frenectomy (1)
- tooth pain (2)
- bone grafting (1)
- sports drinks (1)
- crown lengthening (1)
- dental sealants (1)
- teething (1)
- tooth loss (1)
- pain management (1)
- extraction (1)
- lingual braces (2)
- gum recession (1)
- facial pain (1)
- crown (1)
- toothbrush (1)
- athletic mouthguard (1)
- Oral Cancer Screenings (1)
- dental injuries (3)
- Oral Care (1)
- Routine (1)
- loose tooth (1)
- smoking (1)
- vaping (1)
- dry socket (1)
- sleep apnea (1)
- snoring (1)
- diabetes (1)
- extractions (1)